I've been supporting people with their mental and physical health for the past 25 years as a wellbeing mentor, coach, body therapist & teacher, yoga teacher and most recently as a Somatic Experiencing Practitioner.

My own journey towards regulation and understanding the body-mind connection began in my late 20s when I was suffering from burnout after ending a job that had drained my passion for life and a relationship in which I no longer recognised myself. It all started with learning yoga, meditation and Thai massage in a remote hilltribe village in Northern Thailand.

Those who have worked with me benefit from my passion for holistic health and wellbeing, the mind-body connection, nervous system regulation and embodiment and how all these elements come together to create more ease, confidence and freedom in our lives - whatever we do in the world.

The skills and knowledge I've gained over two and a half decades have helped me personally navigate and heal from burnout, from loss after miscarriage, through parenthood, grief and physical injuries and now through menopause.

I've been able to support hundreds of 1:1 clients and students over the years; my mission now is to continue to spread this knowledge globally, creating safer, more compassionate spaces where individuals, families, businesses and communities can heal and thrive together.